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Trail Overview
- Location: Zion National Park, Utah
- Trailhead: Temple of Sinawava (Shuttle Stop #9)
- Distance: Up to 9.4 miles round trip (Bottom-Up day hike)
- Elevation Gain: Minimal (mostly flat in the river)
- Estimated Time: 4–8 hours depending on distance
- Difficulty: Moderate to strenuous (depending on water flow)
- Permit Required: Only for Top-Down or overnight hikes
Two Ways to Hike The Narrows
1. Bottom-Up (Most Popular)
- Start at Temple of Sinawava
- Day hike as far as Big Springs (4.7 miles in), then turn around
- No permit required
2. Top-Down (Advanced, Permit Required)
- 17-mile hike from Chamberlain’s Ranch to Temple of Sinawava
- Can be done in one long day or as a 2-day backpacking trip
- Permit required
Why It’s Special
The Narrows is not a typical trail—it’s a river hike through one of the most dramatic slot canyons in the Southwest. You’ll be surrounded by sheer sandstone walls rising up to 1,000 feet above the Virgin River. In some places, the canyon is just 20 feet wide. Every turn offers new geological wonders, patterns of reflected light, and a sense of discovery.
Trail Highlights (Bottom-Up Day Hike)
- Riverside Walk: 1-mile paved path to river entry
- Gateway to The Narrows: Start of river walking
- Mystery Falls: A small cascade early in the hike
- Wall Street: Narrowest and most scenic section, approx. 2.5–3 miles in
- Big Springs: Turnaround point for day hikers
Water Flow & Flash Flood Risks
- Flow rate must be under 150 CFS to hike safely (check current conditions)
- Flash floods: Common in summer/fall — avoid hiking if storms are forecasted
- Always check weather and flow levels at the Visitor Center before your hike
What to Bring
- Footwear: Closed-toe hiking shoes with ankle support or water shoes with grippy soles
- Neoprene socks: Highly recommended for comfort in cold water (even in summer)
- Walking stick or trekking pole: For balance in strong current and rocky footing
- Dry bag: To protect electronics, snacks, and clothing
- Quick-dry clothing: Avoid cotton; synthetic or wool layers are best
- Headlamp or flashlight: In case your return takes longer than expected
Gear Rental in Springdale
Best Time to Hike The Narrows
- Late Spring to Fall: Best window, depending on snowmelt and weather
- Early Morning: Fewer people, soft light, cooler temps
- Avoid Monsoon Season: July–September afternoons often bring storms
Shuttle & Access
- Park at Zion Canyon Visitor Center and take the free shuttle to Stop #9 (Temple of Sinawava)
- The Riverside Walk (1 mile) leads to the start of the river hike
- Last shuttle back to Visitor Center varies seasonally — don’t miss it!
Trail Safety Tips
- Always hike with a partner or group
- Monitor kids closely — river current can be strong
- Don’t attempt if there’s any flash flood risk
- Cold water can cause hypothermia — dress accordingly
FAQs
Do I need a permit?
Only for the Top-Down route. Bottom-Up day hikes require no permit.
How deep is the water?
Varies by season and location. Most of the time it’s ankle to knee deep, but can reach waist or chest high in some areas. Swimming may be required in spring.
Is this hike okay for kids?
Yes—if they are strong walkers and confident in moving water. Consider turning around before Wall Street for younger children.
Can I bring my dog?
No. Dogs are not allowed on The Narrows or any shuttle-served trails in Zion.
Is it safe?
Yes—with proper planning. Avoid if flow rates are high, weather is unstable, or if you’re unprepared for cold water conditions.
Hiking The Narrows is a once-in-a-lifetime experience. It’s a wet, wild adventure through one of Zion’s most jaw-dropping canyons. With the right gear, awareness of conditions, and early start, you’ll experience one of the most immersive hikes in any national park. This is not just a trail—it’s a journey into the soul of the canyon.
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Where to Stay
Zion National Park offers a range of accommodations to suit every preference and budget. Within the park itself, there are three campgrounds: South Campground, Watchman Campground, and the Lava Point Campground. Reservations can be made through Recreation.gov.
Just outside the park, in nearby Springdale, you can find a variety of options from luxury hotels to budget-friendly hostels. Vacation rentals such as cabins and cottages are available through AirBNB and VRBO.
For those seeking a more rustic experience, KOA Campgrounds offer spots for RVs, tents, and even have some cabins and yurts available. Glamping tents offer a luxurious camping experience, complete with comfortable beds and private bathrooms.
Dining Options
Whether you are looking to grab a quick bite or sit down for a full meal, you will find a variety of dining options in and around Zion National Park. The Zion Lodge Dining Room offers breakfast, lunch, and dinner, with stunning views of the canyon. Other options include the Grotto Picnic Area and the Zion Canyon Brew Pub, both located within the park.
In Springdale, restaurants like the Bit & Spur Restaurant and Saloon, Oscar’s Cafe, and the Whiptail Grill offer a range of cuisine from Mexican to American. Grocery stores are available in Springdale and Hurricane for those looking to cook their own meals.
Travel Tips & Safety
Safety is paramount when exploring Zion National Park. Always bring plenty of water to stay hydrated, wear sturdy footwear, and pack layers to accommodate changing temperatures. The park is family-friendly, but certain hikes may be challenging for young children.
Flash floods are a risk, especially in the narrow canyons. Check weather forecasts and heed any warnings issued by park rangers. High-altitude areas may also pose risks, including fatigue and altitude sickness.
Pets are not allowed on trails, in public buildings, or on shuttle buses. They are only permitted in campgrounds, picnic areas, and along roads.
Before embarking on any hikes, ensure you have the appropriate permits. Some trails, like The Narrows top-down route, require permits.
Latest Park Alerts
Before your visit, it’s essential to check the latest park alerts on the official National Park Service website. This will provide you with up-to-date information on weather, trail closures, wildfire risks, and road conditions. Visit the official alerts page here.
Get Involved
If you love Zion National Park and want to give back, consider volunteering. Opportunities include trail work, visitor programs, and citizen science projects. You can learn more about how to get involved and where to volunteer on the official National Park Service website here.
Remember, visiting Zion National Park isn’t just about seeing the sights—it’s about experiencing the beauty of nature and helping to preserve it for future generations. Enjoy your visit, stay safe, and consider lending a hand to keep this stunning park pristine.